WOD: Friday 6/28/19

Strength/Skill:

- 6x2 Power Snatch (75%)

Metcon: 3 x 5m Intervals (2m Rest)

- 15 x KB Swings (53/35)

- 15 x Air Squats

- 30 x Double Unders

Cash-out: 70 x Medball Sit-ups

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136 Rt. 50 Seaville,

New Jersey  08230

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