WOD: Thursday 6/27/19
Strength/Skill:
- Muscle-up Skill Work (Pull-up focus)
Metcon: 27/21/15/9
- Row/Bike/Ski
- Run 400m after each number!
Strength/Skill:
- Muscle-up Skill Work (Pull-up focus)
Metcon: 27/21/15/9
- Row/Bike/Ski
- Run 400m after each number!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733