WOD: Wednesday 6/26/19

Strength/Skill:

- Sumo Deadlift: work up to 2 heavy sets of 5 (80%)

Metcon: 3 Rounds

- 10 x Deadlift (225/155)

- 20 x T2B

- 15 x Burpee Box Jumps

Cash-out: 3x

- 40y Farmer Carry

- 90s Plank

- 45s Side Plank (per side)

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