WOD: Monday 6/24/19

Strength/Skill:

- Back Squat: work up to 1 x 2 @90%

Metcon: 10 Rounds

- 2 x Back Squat (90%)

- Sprint to end of parking lot (walk back)

Cash-out: 4 Rounds

- 30 x Sit-ups

- 50 x Double Unders

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733