WOD: Friday 6/21/19

Strength/Skill: 3 working sets at 80%

- 1 x Power Clean + 1 x Hang Squat Clean + 1 x Front Squat

Metcon: 4 Rounds for Time (14m Cap)

- 15y OH DB Lunge (1 x 50/35lb DB)

- 10 x Burpees-over-DB

- 15y Oh DB Lunge

- 200m Run

Cash-out: 3 x (NOT FOR TIME)

- 20 x Hollow Rocks

- 20 x Air Squats

- 40 x Singles

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