WOD: Friday 6/21/19
Strength/Skill: 3 working sets at 80%
- 1 x Power Clean + 1 x Hang Squat Clean + 1 x Front Squat
Metcon: 4 Rounds for Time (14m Cap)
- 15y OH DB Lunge (1 x 50/35lb DB)
- 10 x Burpees-over-DB
- 15y Oh DB Lunge
- 200m Run
Cash-out: 3 x (NOT FOR TIME)
- 20 x Hollow Rocks
- 20 x Air Squats
- 40 x Singles