WOD: Thursday 6/20/19

Strength/Skill: 5 Rounds (15m to complete)

- 10 x Bench Press (155/95)

- 10 x Dips

- 10 x Strict Pull-ups

Metcon: 5 Rounds

- 25/20 Cal Assault Bike

- 15 x Hand-Release Push-ups

- 5 x Wallwalks

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