WOD: Wednesday 6/19/19Strength/Skill: 5 x Supersets - Deadlift x 2 (85-90%) - High Box Jumps x 3 Metcon: 20m AMRAP - 400m Run - 20 x Wallballs - 30 Sit-ups Cash-out: accummulate 5m in plank
Strength/Skill: 5 x Supersets - Deadlift x 2 (85-90%) - High Box Jumps x 3 Metcon: 20m AMRAP - 400m Run - 20 x Wallballs - 30 Sit-ups Cash-out: accummulate 5m in plank
