WOD: Wednesday 6/19/19

Strength/Skill: 5 x Supersets

- Deadlift x 2 (85-90%)

- High Box Jumps x 3

Metcon: 20m AMRAP

- 400m Run

- 20 x Wallballs

- 30 Sit-ups

Cash-out: accummulate 5m in plank

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