WOD: Wednesday 6/19/19
Strength/Skill: 5 x Supersets
- Deadlift x 2 (85-90%)
- High Box Jumps x 3
Metcon: 20m AMRAP
- 400m Run
- 20 x Wallballs
- 30 Sit-ups
Cash-out: accummulate 5m in plank
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