WOD: Tuesday 6/18/19
Strength/Skill: 5 Sets to work up to a max complex
- 1 x Power Clean + 3 x Push Press
Metcon: 15m EMOM
1: 7 x Hang Clean and Jerks (135/95)
2: 15 x T2B
3: 60 x Double Unders
Cash-out: 4 x 200m Sprints (rest 2m between attempts)
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