WOD: Friday 6/14/19

Strength/Skill: 6 Sets

- 1 x Snatch + 1 x Hang Snatch

Metcon: 4 x 3m Intervals (90s Rest)

Buy-in: 80 x Double Unders

AMRAP w/Remaining Time

- 7 x Snatch

- 12 x Burpee-over-bar

Cash-out: "Sally" w/medball squats

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