WOD: Friday 6/14/19Strength/Skill: 6 Sets - 1 x Snatch + 1 x Hang Snatch Metcon: 4 x 3m Intervals (90s Rest) Buy-in: 80 x Double Unders AMRAP w/Remaining Time - 7 x Snatch - 12 x Burpee-over-bar Cash-out: "Sally" w/medball squats
Strength/Skill: 6 Sets - 1 x Snatch + 1 x Hang Snatch Metcon: 4 x 3m Intervals (90s Rest) Buy-in: 80 x Double Unders AMRAP w/Remaining Time - 7 x Snatch - 12 x Burpee-over-bar Cash-out: "Sally" w/medball squats
