WOD: Friday 6/14/19
Strength/Skill: 6 Sets
- 1 x Snatch + 1 x Hang Snatch
Metcon: 4 x 3m Intervals (90s Rest)
Buy-in: 80 x Double Unders
AMRAP w/Remaining Time
- 7 x Snatch
- 12 x Burpee-over-bar
Cash-out: "Sally" w/medball squats
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