WOD: Wednesday 6/12/19

Strength/Skill:

- Deadlift: 5x3

Metcon: For Time

2 Rounds

- 12 x Box Jumps (24/20)

- 9 x T2B

- 6 x Deadlift (275/185)

400m Run

2 Rounds

- 15 x Box Jumps (24/20)

- 12 x T2B

- 9 x Deadlift (245/155)

400m Run

2 Rounds

- 18 x Box Jumps (24/20)

- 15 x T2B

- 12 x Deadlift (225/135)

Cash-out:

- Accumulate 5m in a plank

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