WOD: Tuesday 6/11/19

Strength/Skill: 6 sets to find a max complex

- 1 x Power Clean + 3 x Push Press

Metcon 1: 10m EMOM

M1: 30s Max Push-ups

M2: 30s Max Strict Pull-ups

Metcon 2: 4 x 500m Row (rest 2m between attempts, or complete w/a partner!)

Cash-out: 70 x Partner medball sit-ups

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