WOD: Thursday 6/6/19

Strength/Skill:

- Muscle-up Skill Work

Metcon: 3 Rounds (30m Cap)

- 25/20 Cal Row

- 30 x Hollow Rocks

- 25/20 Cal Ski

- 30s L-Sit

- 25/20 Cal Bike

- 10y Handstand Walk

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