WOD: Thursday 6/6/19Strength/Skill: - Muscle-up Skill Work Metcon: 3 Rounds (30m Cap) - 25/20 Cal Row - 30 x Hollow Rocks - 25/20 Cal Ski - 30s L-Sit - 25/20 Cal Bike - 10y Handstand Walk
Strength/Skill: - Muscle-up Skill Work Metcon: 3 Rounds (30m Cap) - 25/20 Cal Row - 30 x Hollow Rocks - 25/20 Cal Ski - 30s L-Sit - 25/20 Cal Bike - 10y Handstand Walk
