WOD: Thursday 6/6/19
Strength/Skill:
- Muscle-up Skill Work
Metcon: 3 Rounds (30m Cap)
- 25/20 Cal Row
- 30 x Hollow Rocks
- 25/20 Cal Ski
- 30s L-Sit
- 25/20 Cal Bike
- 10y Handstand Walk
Strength/Skill:
- Muscle-up Skill Work
Metcon: 3 Rounds (30m Cap)
- 25/20 Cal Row
- 30 x Hollow Rocks
- 25/20 Cal Ski
- 30s L-Sit
- 25/20 Cal Bike
- 10y Handstand Walk
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733