WOD: Thursday 6/6/19
Strength/Skill:
- Muscle-up Skill Work
Metcon: 3 Rounds (30m Cap)
- 25/20 Cal Row
- 30 x Hollow Rocks
- 25/20 Cal Ski
- 30s L-Sit
- 25/20 Cal Bike
- 10y Handstand Walk
Featured Posts
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Recent Posts
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