WOD: Wednesday 6/5/19

Strength/Skill: Superset

- Deadlift: 5x3 (80%)

- High Box Jumps: 5x5

Metcon: 4 x 3m Intervals (90s rest between)

Buy-in: 60 x Double Unders

AMRAP w/remaining time:

- 8 x SDHP (95/65)

- 12 x Box Jump-overs

Cash-out: Rope climb skill work

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