WOD: Friday 5/31/19Strength/Skill: - 5x2 Squat Clean + Front Squat Metcon: 3 Rounds (15m Cap) - 500/400m Row - 75 x Double Unders - 10 x Squat Cleans (135/95) Cash-out: Choose 1 - Gymnastics: 80 x T2B in as few sets as possible - Cardio: 5k Bike
Strength/Skill: - 5x2 Squat Clean + Front Squat Metcon: 3 Rounds (15m Cap) - 500/400m Row - 75 x Double Unders - 10 x Squat Cleans (135/95) Cash-out: Choose 1 - Gymnastics: 80 x T2B in as few sets as possible - Cardio: 5k Bike
