WOD: Friday 5/31/19
Strength/Skill:
- 5x2 Squat Clean + Front Squat
Metcon: 3 Rounds (15m Cap)
- 500/400m Row
- 75 x Double Unders
- 10 x Squat Cleans (135/95)
Cash-out: Choose 1
- Gymnastics: 80 x T2B in as few sets as possible
- Cardio: 5k Bike
Featured Posts
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