WOD: Wednesday 5/29/19

Strength/Skill:

- Deadlift: 5x3

Metcon: 14m Ladder

- 200m Run

- 5 x Deadlifts (275/185)

- 10 x Wallballs (increase by 5 reps each round!)

Cash-out: 3x

- 15 x Hollow Rocks

- 15 x Pikes

- 60s Plank

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733