WOD: Monday 5/27/19

REMINDER: There will be no 5:30 class today!

We'll also be running an additional heat of Murph at 9am -

for anyone that couldn't make it on Saturday!

Strength/Skill:

- Back Squat: 5x5 (75% deload)

Metcon: 4 Rounds

- 50 x Double Unders

- 12 x Burpee-Box Jump-overs

- 12 x Pistols

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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