Join us tomorrow for our annual run of the Hero WOD "Murph"!
We'll be running heats at both 8am and 9am (no 7am tomorrow), as well as an additional heat at 9am on Monday. Scaled options will be available. No excuses!
“Murph” honors Lieutenant Michael Murphy of the United States Navy. Mike gave his life for our country while on duty in Afghanistan, in 2005. Since then, his story has been shared through the media, a book, and eventually on the big screen, via the film "Lone Survivor". This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.