WOD: Wednesday 5/22/19


Strength/Skill:

- Sumo Deadlifts: 6x4

Happy Birthday Heather!

Metcon: 14m AMRAP

- 5 x Power Cleans (185/115)

- 21 x Double Unders

- 19 x Wallballs

E2MO2M: 6 x Box Jump-overs

Cash-out:

- 70 x Medball Sit-ups

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New Jersey  08230

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