WOD: Tuesday 5/21/19

Strength/Skill: 6 sets

- Power Snatch + Hang Power Snatch (above knee)

Metcon: 6 x Intervals (2m on/1m off)

First 3: 20/15 Cal Row + AMRAP DB Snatch (50/35)

Second 3: 15/12 Cal Bike + AMRAP Burpees

Cash-out: 3x

- 100' Ladder

- 60s Plank

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