WOD: Monday 5/20/19
- Back Squat: 4x2 work sets @92%
Metcon: 12m AMRAP
- 3 x Front Squats (135/95) (increase by 3 each round!)
- 12 x T2B
- Parking Lot Sprint
Cash-out: 1 x Max Effort set of double unders!
- If 30 or less linked - continue to 100 in as few sets as possible.
- If 30-70 linked - go to 200.
- If more than 70 linked - go to 300.
Every time you break, stop and complete 10 sit-ups!