WOD: Friday 5/17/19

Strength/Skill: 5x2

- Front Squat (3s descent + 2s pause at bottom)

Metcon: "Dolan" - 28 Rounds! (30m Cap)

- 1 x Power Clean (225/135)

- 10 x Double Unders (or 20 Singles + 2 Burpees)

- 1 x 30y Shuttle Sprint

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