WOD: Friday 5/17/19
Strength/Skill: 5x2
- Front Squat (3s descent + 2s pause at bottom)
Metcon: "Dolan" - 28 Rounds! (30m Cap)
- 1 x Power Clean (225/135)
- 10 x Double Unders (or 20 Singles + 2 Burpees)
- 1 x 30y Shuttle Sprint
Featured Posts
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Recent Posts
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