WOD: Wednesday 5/15/19
Strength/Skill: 5 Sets - complete box jumps immediately after deadlifts
- 4 x Deadlift
- 6 x High Box Jumps
Metcon: 6 Rounds (15m Cap)
- 14 x Hang One-Arm DB C&J (60/40)
- 14 x Wallballs
- 14 x Box Jump-overs (24/20)
EMOM - 3 Burpees
Cash-out: Mile Run