WOD: Wednesday 5/15/19

Strength/Skill: 5 Sets - complete box jumps immediately after deadlifts

- 4 x Deadlift

- 6 x High Box Jumps

Metcon: 6 Rounds (15m Cap)

- 14 x Hang One-Arm DB C&J (60/40)

- 14 x Wallballs

- 14 x Box Jump-overs (24/20)

EMOM - 3 Burpees

Cash-out: Mile Run

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New Jersey  08230

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