WOD: Monday 5/13/19

Strength/Skill:

- Back Squats: 3x3 @88% (3 working sets)

Metcon: 20m Cap

- 100/80/60/40/20 x Double Unders

- 50/40/30/20/10 x Russian KB Swings

- 50/40/30/20/10 x Squats

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