WOD: Wednesday 5/8/19
- Power Clean: 10m to work up to a heavy single!
Metcon: 20m AMRAP
- 8 x Deadlift (155/105)
- 8 x Hang Cleans
- 16 x Box Jumps
- 20 x Sit-ups
Cash-out: Complete a max effort set of HSPU
- If you completed 5 or less, continue to 20 in as few sets as possible
- If you completed 15 or less, continue to 35 in as few sets as possible
- If you completed more than 20, continue to 50!