WOD: Tuesday 5/7/19

Strength/Skill: 6 sets

- 1 x Push Press + 1 x Pause Split Jerk (2s pause in catch)

Metcon: 8 Rounds (14m Cap)

- 15/12 Cal Row

- 8 x Burpees-over-rower

Cash-out: 3x

- 500m Bike

- 45s Prone Hold (GHD)

- 60y Farmer Carry

- 30s Hollow Hold

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733