WOD: Monday 5/6/19Strength/Skill: - Back Squat: work up to a heavy set of 5! (shoot for 85%) Metcon: For Time! - 100 x Double Unders - 80 x Wallballs - 40 x DB Snatch - 20 x T2B E2MO2M complete a Parking Lot Sprint
Strength/Skill: - Back Squat: work up to a heavy set of 5! (shoot for 85%) Metcon: For Time! - 100 x Double Unders - 80 x Wallballs - 40 x DB Snatch - 20 x T2B E2MO2M complete a Parking Lot Sprint
