WOD: Monday 5/6/19
Strength/Skill:
- Back Squat: work up to a heavy set of 5! (shoot for 85%)
Metcon: For Time!
- 100 x Double Unders
- 80 x Wallballs
- 40 x DB Snatch
- 20 x T2B
E2MO2M complete a Parking Lot Sprint
Featured Posts
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Recent Posts
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