WOD: Monday 5/6/19
Strength/Skill:
- Back Squat: work up to a heavy set of 5! (shoot for 85%)
Metcon: For Time!
- 100 x Double Unders
- 80 x Wallballs
- 40 x DB Snatch
- 20 x T2B
E2MO2M complete a Parking Lot Sprint
Strength/Skill:
- Back Squat: work up to a heavy set of 5! (shoot for 85%)
Metcon: For Time!
- 100 x Double Unders
- 80 x Wallballs
- 40 x DB Snatch
- 20 x T2B
E2MO2M complete a Parking Lot Sprint
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733