WOD: Friday 5/3/19Strength/Skill: - Snatch Pull + Snatch: 6 sets Metcon: 0-5m: for time (rest w/remaining time) - 1k Row 5-10m: AMRAP - 8 x C2B Pull-ups - 12 x OH Lunge Steps (50/35) 10-12m: Rest 12-18m: AMRAP - 15 x KB Swings - 30 x Double Unders
Strength/Skill: - Snatch Pull + Snatch: 6 sets Metcon: 0-5m: for time (rest w/remaining time) - 1k Row 5-10m: AMRAP - 8 x C2B Pull-ups - 12 x OH Lunge Steps (50/35) 10-12m: Rest 12-18m: AMRAP - 15 x KB Swings - 30 x Double Unders
