WOD: Thursday 5/2/19

Strength/Skill: 5 Sets (Complete a set every 2:30s)

- 15/12 Cal Ski (sprint)

- 15 x DB Bench Press

(complete both movements back-to-back)

Metcon: 5 Sets (Complete a set every 2:30s)

- 150m Run (sprint)

- 15 x Wallballs

(complete both movements back-to-back)

Cash-out: Accumulate 2:30 of L-sit

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