WOD: Thursday 5/2/19
Strength/Skill: 5 Sets (Complete a set every 2:30s)
- 15/12 Cal Ski (sprint)
- 15 x DB Bench Press
(complete both movements back-to-back)
Metcon: 5 Sets (Complete a set every 2:30s)
- 150m Run (sprint)
- 15 x Wallballs
(complete both movements back-to-back)
Cash-out: Accumulate 2:30 of L-sit