WOD: Wednesday 5/1/19

Strength/Skill:

- 2 x Hang Power Clean (3s descent + 1s pause below knee)

Metcon: For Time! (16m Cap)

Buy-in: 400m Run

4 Rounds

- 9 x Deadlifts (135/95)

- 9 x Hang Cleans

- 9 x Front Squat

Cash-out: 400m Run

Cash-out: Complete a max effort set of T2B

- If you completed 10 or less, continue to 35 in as few sets as possible

- If you completed 30 or less, continue to 70 in as few sets as possible

- If you completed more than 30, continue to 100