WOD: Wednesday 5/1/19
Strength/Skill:
- 2 x Hang Power Clean (3s descent + 1s pause below knee)
Metcon: For Time! (16m Cap)
Buy-in: 400m Run
4 Rounds
- 9 x Deadlifts (135/95)
- 9 x Hang Cleans
- 9 x Front Squat
Cash-out: 400m Run
Cash-out: Complete a max effort set of T2B
- If you completed 10 or less, continue to 35 in as few sets as possible
- If you completed 30 or less, continue to 70 in as few sets as possible
- If you completed more than 30, continue to 100