WOD: Monday 4/29/19
Strength/Skill: 12m
- Back Squat: work up to a heavy set of 6 (up from last week)
Metcon: 4 Rounds (16m Cap)
- 200m Run
- 16 x Alternating Pistols
- 12 x Alt. DB Snatch
Cash-out: 3x
- 20 x Hollow Rocks
- 20 x Pikes
Featured Posts
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Recent Posts
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