Today is Dolan Ott's last day!
Dolan's made some incredible progress in his fitness journey these past couple years. He's accomplished every goal he has set, hit countless PRs, joined the muscle-up club, and inspired all of us with his good nature and work ethic. There's only one thing left for him to do before he moves on to the next chapter of his life...
Hero WOD - "Small"
3 Rounds for Time
- 1k Row
- 50 x Burpees
- 50 x Box Jumps (24/20)
- 800m Run
A partner version of this workout will be available as the standard Saturday Partner WOD, but you will also have the option to complete it as an individual.
Time to settle some unfinished business Dolan. Good luck on your move!!
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
The "Small" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, June 12, 2011 (110612).