WOD: Friday 4/26/19

Strength/Skill: 5 sets

- 1 x Front Squat (3s Pause) + 2 x Front Squat (no pause)

Metcon:

6m AMRAP

- 7 x L-Arm Hang DB Snatch (50/35)

- 7 x R-Arm Hang DB Snatch (50/35)

- 14 x DB Squats (50/35)

- 10 x T2B

3m Rest

8m AMRAP

- 16 x KB Swings (53/35)

- 16 x Air Squats

- 16 x V-ups

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