WOD: Thursday 4/25/19
Strength/Skill:
- Pull-up/Muscle-up Skill Work
Metcon: 24m EMOM
M1: 15/12/9 x Cal Row
M2: 12/9/7 x Cal Bike
M3: 15/12/9 x Cal Ski
Choose a number for each machine and try to maintain through the rest of the workout! Score is your lowest round for each machine!