WOD: Thursday 4/25/19


- Pull-up/Muscle-up Skill Work

Metcon: 24m EMOM

M1: 15/12/9 x Cal Row

M2: 12/9/7 x Cal Bike

M3: 15/12/9 x Cal Ski

Choose a number for each machine and try to maintain through the rest of the workout! Score is your lowest round for each machine!

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