WOD: Wednesday 4/24/19

Strength/Skill: 6 Sets

- Power Clean + Hang Power Clean

Metcon: 10m Ladder

- 3 x Power Cleans (155/105)

- 3 x Burpee-over-bar

- 6/6

- 9/9

- etc...

Cash-out: 100 x Hollow Rocks

Featured Posts
Recent Posts