WOD: Monday 4/22/19

Strength/Skill:

- Back Squat: work up to a heavy set of 8 (up from last week)

Metcon: E4MO4M x 4

- 200m Run

- 20 x OH Plate Lunges

- 2 x Rope Climbs

Cash-out: 70 x Medball Sit-ups

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