WOD: Friday 4/19/19

Strength/Skill: 5 Sets

- 1 x Power Clean + 3 x Push Press

Metcon: For Time!

- 800m Run

- 15 x Power Clean (155/105)

- 10 Rounds of "Cindy" (5 x Pull-ups, 10 x Push-ups, 15 x Squats)

- 15 x Power Clean

- 800m Run

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733