WOD: Monday 4/15/19

Strength/Skill: NEW SQUAT CYCLE!

- Back Squat: 12m to build up to a heavy set of 10! (yes 10)

Metcon: 4 Rounds (16m Cap)

- 400m Run

- 15 x KB Swings (53/35) - 12 x Goblet Reverse Lunges (53/35)

- 20 x Siit-ups

Cash-out: 100 x Double Unders

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