WOD: Monday 4/15/19
Strength/Skill: NEW SQUAT CYCLE!
- Back Squat: 12m to build up to a heavy set of 10! (yes 10)
Metcon: 4 Rounds (16m Cap)
- 400m Run
- 15 x KB Swings (53/35) - 12 x Goblet Reverse Lunges (53/35)
- 20 x Siit-ups
Cash-out: 100 x Double Unders