WOD: Monday 4/8/19

Strength/Skill:

- Pause Back Squat (2s Pause): 5x3

Metcon: For Time!

- 800m Run

- 40 x Lunge Steps

- 20 x Burpees

- 3 x Rope Climb

- 20 x Burpees

- 40 x Lunges Steps

- 800m Run

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