WOD: Saturday 4/6/19
Saturday Partner WOD!!
Warm-up: Coach's Choice!
Partner WOD: Complete A, B, and C as teams of 2!! (Finish section before moving on to the next)
A: Complete 8 Rounds combined (4 each):
- 14 x Alt. DB Snatch
- 7 x Burpee-over-DB
Partner A completes both movements while partner B rests. Then partner B completes both movements while A rests.
B: Complete 8 Rounds combined (4 each):
- 15/12 Cal Assault Bike
- 20 x Air Squats
Same as above.
C: Carry 1 Medball as a team around the development!
- 70 x Team Medball Sit-ups