WOD: Friday 4/5/19
Strength/Skill:
- Pulse Front Squat: 5x2
Metcon: 2 Rounds (16m Cap)
- 1000m Row
- 50 x Wallballs
Cash-out: 800m Run
Strength/Skill:
- Pulse Front Squat: 5x2
Metcon: 2 Rounds (16m Cap)
- 1000m Row
- 50 x Wallballs
Cash-out: 800m Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733