WOD: Wednesday 4/3/19

Strength/Skill:

- 10m to build up to a max power clean

- 5x5 Clean Deadlifts @max power clean

Metcon: 10 Rounds

- 3 x Shuttles

- 10 x Russian KB Swings (70/53)

- 12 x Air Squats

Cash-out: 50 x Medball Sit-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com