WOD: Wednesday 4/3/19

Strength/Skill:

- 10m to build up to a max power clean

- 5x5 Clean Deadlifts @max power clean

Metcon: 10 Rounds

- 3 x Shuttles

- 10 x Russian KB Swings (70/53)

- 12 x Air Squats

Cash-out: 50 x Medball Sit-ups

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