WOD: Monday 4/1/19

Strength/Skill:

- Split Squat: 4x5

Metcon: For Time

- 400m Run

- 15 x Clean and Jerks (135/95)

- 3 x Rope Climbs

- 400 M Run

- 12 x Clean and Jerks

- 2 x Rope Climbs

- 400m Run

- 9 x Clean and Jerks

- 1 x Rope Climb

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