WOD: Friday 3/29/19

Strength/Skill: 5 sets

- 1 x Front Squat (3s Pause) + 2 x Front Squat (no pause)

Metcon: 16m EMOM

M1: 2 x Turf Shuttles w/Medball

M2: 15 x KB Swings

M3: 15 x Burpees

M4: 50 x Double Unders

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