WOD: Wednesday 3/27/19

Strength/Skill: 5 Sets

- Power Clean + Hang Squat Clean

Metcon:

0-5m: 40 x T2B

5-7m: Rest

7-13m: AMRAP

- 10 x Deadlifts (225/135)

- 14 x Box Jump-overs

13-15m: Rest

15 on: Max Effort 400m Sprint

Featured Posts
Recent Posts