WOD: Tuesday 3/26/19

March 26, 2019

Goodbye 2019 Open!

 

 

The last Spring CrossFit Open went out with a bang! 19.5 was no joke and left a lot of bruised bodies and torn hands in it's wake. Huge congratulations to everyone that participated in this years open! Remember: next years open starts in October!

 

Strength/Skill: 6 Sets

  - 2 x Push Press + 2 x Push jerk

 

Metcon: 15m E3MO3M

  - 20/15 x Cal Row

  - 12 x DB Push Press

  - 12 x V-ups

 

Cash-out: 3x

  - 15 x Y's & T's

  - 60s Plank

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