WOD: Friday 3/22/19

Strength/Skill: 12m

- Front Squat (3s Pause): build up to a heavy single

Metcon: 5 Rounds (15m Cap)

- 200m Run

- 21 x KB Swings

- 12 x Burpees

Cash-out:

- Accumulate 5m in a plank/L-sit/split between both

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