WOD: Friday 3/22/19
Strength/Skill: 12m
- Front Squat (3s Pause): build up to a heavy single
Metcon: 5 Rounds (15m Cap)
- 200m Run
- 21 x KB Swings
- 12 x Burpees
Cash-out:
- Accumulate 5m in a plank/L-sit/split between both
Featured Posts
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Recent Posts
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