WOD: Friday 3/22/19
Strength/Skill: 12m
- Front Squat (3s Pause): build up to a heavy single
Metcon: 5 Rounds (15m Cap)
- 200m Run
- 21 x KB Swings
- 12 x Burpees
Cash-out:
- Accumulate 5m in a plank/L-sit/split between both
Strength/Skill: 12m
- Front Squat (3s Pause): build up to a heavy single
Metcon: 5 Rounds (15m Cap)
- 200m Run
- 21 x KB Swings
- 12 x Burpees
Cash-out:
- Accumulate 5m in a plank/L-sit/split between both
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733