WOD: Wednesday 3/20/19
Strength/Skill: 6x
- 1 x Power Clean + 2 x Hang Power Clean
Metcon: 4 Rounds
- Parking Lot Sprint
- 12 x Hang Power Clean
- 24 x Box Jumps
- 2 x Rope Climbs
Cash-out: 50 x Medball Sit-ups
Featured Posts
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