WOD: Monday 3/18/19
Strength/Skill:
- Split Squats: 5x6 (per leg)
Metcon: 15m AMRAP
- 20 Cal Row
- 30 x Air Squats
- 50 x Double Unders
Strength/Skill:
- Split Squats: 5x6 (per leg)
Metcon: 15m AMRAP
- 20 Cal Row
- 30 x Air Squats
- 50 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733