WOD: Thursday 3/14/19

Happy Pi Day!!

Strength/Skill:

Snatch: technique work

Metcon:

Complete 3142 meters on your choice of Row/Ski/Run

Every 3m stop and do 3 burpees

Head's Up: There will be no Saturday AM session for Open heats. If you're participating in the Open, please try to make it to one of the other times to be judged. Classes will continue as normal.

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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