WOD: Wednesday 3/13/19

Strength/Skill:

- RDLs: 5x8

Metcon: 5 Rounds (18m Cap)

- 8 x R-Arm DB Hang C&J (50/35)

- 8 x L-Arm DB Hang C&J (50/35)

- 16 x DB Step-up (Alternating)

- 12 x T2B

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